Essential oils, derived from plants through processes such as distillation or cold pressing, have been used for centuries in various cultures for their therapeutic properties. These concentrated extracts capture the plant's essence, including its scent and beneficial compounds. Today, essential oils are popular in aromatherapy and holistic wellness practices, touted for their ability to positively impact the body and mind. This blog explores the effects of essential oils on the body and how they can enhance overall well-being.