Training for a marathon is a huge physical and mental challenge, requiring months of preparation, commitment, and endurance. While proper nutrition, training regimens, and rest are essential for marathon success, an often-overlooked aspect is the benefit of massage therapy. For both seasoned and beginner marathoners, incorporating pre- and post-race massage into a training routine can have significant advantages. Here, we’ll explore how massage before and after a marathon can enhance performance, aid recovery, and even prevent injury.