In the quest for longevity, most people focus on nutrition, sleep, and stress reduction. While those are essential, there's a growing field that’s gaining traction for its potential to enhance not just how long we live—but how well: Functional Neurological Movement Therapy (FNMT). Rooted in neuroscience, FNMT targets brain-body communication to improve movement quality, brain function, and resilience—key ingredients in aging gracefully.