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The Intricate Connection Between Happiness and Brain Health
Mental Health & Wellness Kanpiwat Himacharoen Mental Health & Wellness Kanpiwat Himacharoen

The Intricate Connection Between Happiness and Brain Health

Happiness and brain health are deeply intertwined, influencing each other in profound ways. Our emotional state can impact brain function, while the health of our brain can significantly affect our capacity for joy and contentment. Understanding this intricate relationship is crucial for promoting both mental well-being and overall health.

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How Hydration Impacts Your Brain and Cognitive Function: What Science Says
Kanpiwat Himacharoen Kanpiwat Himacharoen

How Hydration Impacts Your Brain and Cognitive Function: What Science Says

When we think about hydration, most of us associate it with physical health—glowing skin, healthy kidneys, or athletic performance. But your brain, a highly active organ that’s about 75% water, depends on proper hydration just as much—if not more. Even slight dehydration can impair your mood, memory, and ability to focus. In this post, we’ll explore the powerful connection between hydration and cognitive function, backed by science.

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Unlocking Longevity Through Functional Neurological Movement Therapy: A Science-Backed Guide
Kanpiwat Himacharoen Kanpiwat Himacharoen

Unlocking Longevity Through Functional Neurological Movement Therapy: A Science-Backed Guide

In the quest for longevity, most people focus on nutrition, sleep, and stress reduction. While those are essential, there's a growing field that’s gaining traction for its potential to enhance not just how long we live—but how well: Functional Neurological Movement Therapy (FNMT). Rooted in neuroscience, FNMT targets brain-body communication to improve movement quality, brain function, and resilience—key ingredients in aging gracefully.

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